PINOTAPE Instructions: Bandaging the leg muscles

Would you like to know how to tape up your own leg? In this article, we explain step by step how you can do this.

You have probably experienced leg cramps or other pain in your calves before. In many cases, these problems disappear on their own. If the pain persists, you can try the following taping method. This method is not only suitable for acute complaints but also for preventing leg cramps at night or for preventing muscle pain.